2-Part Yoga Series on the 5 Koshas

The teachings of yoga describe five layers called koshas, which move from outer to inner (from the gross body to the more subtle aspects of self).

Join Firefly Community for this two-part online workshop, where we’ll study the attributes of each sheath. The first sheath is correlated with the physical body, the second with the breath, the third with thoughts and sensations, and the fourth with inner wisdom. The final layer is correlated with bliss and joy.

We will journey through each layer through contemplative practice, yoga postures, and pranayama. Both sessions will be held via Zoom, so you can join from wherever you are. Classes are on February 18 and 25 from 4:00 to 5:00 p.m. Mountain Time. If you can’t attend live, recordings will be provided to those who register. Register online for $49.