Honoring Our Inner World Through Meditation

March 13 @ 5:30-6:30 PM Honoring Our Inner World Through Meditation

Class will begin with Activations and Dance to warm up the body, a variety of breathwork will be weaved into class, along with journaling. The combination of activations and breathwork will engage the release of energy before the meditation. Beginning classes will start as a 20-25 minute meditation, which may include a session of deep relaxation as well. Bring a journal and pen, along with a water bottle.