Mindful, Not Mind Full, Learning to Quiet the Noise and Reset Your Brain, Body, and Soul

Join us for a free health class at the Mountain Resource Center!

This week’s topic –
“Mindful – Not Mind Full: Learning to Quiet the Noise and Reset Your Brain, Body, and Soul.

Do you ever set a health goal… only to feel like your mind and body are working against you? You’re not alone. In this free class, we’ll explore how your thoughts directly impact your mental and physical well-being, and how to quiet the noise that keeps you stuck.

Mindful, Not Mind Full will give you simple, practical strategies to calm racing thoughts, quiet your inner critic, and reset your brain, body, and soul. It’s time to feel more present, more peaceful, and more in control of your wellness journey.

📅 Date: Thursday, August 14, 2025
📍 Location: Mountain Resource Center, 11030 Kitty Drive Conifer, Colorado 80433

📲 Call to register: (303) 838-7552
🕒 Time: 2:45 PM – 4:15 PM
🎤 Instructors:

Beth Hackett, Certified Health Coach & Occupational Therapist Guest Tracey Lanham, Shakti Witch, Tarot Guide and Yoga Teacher.

Beth Hackett has spent the last 6½ years guiding others to reclaim their health with practical tools, sustainable strategies, and unwavering support. After losing 354 pounds and keeping it off, she brings firsthand insight into what true, lasting transformation takes. Her mission? To empower others not just to reach their goals, but to rise, thrive, and live with purpose.

Tracey Lanham has been guiding yoga and meditation since 2005, blending thousands of hours in flow, Kundalini, yin, mudras, mantra, and more. As a certified tarot guide and energetic pathfinder, she weaves movement, ritual, and the Divine into powerful, transformative experiences, helping students find union in everyday life.

No cost. No pressure. Just helpful tools you can use right away.
Bring a friend and join us for this powerful and practical conversation!