Join Today!

Mindfulness Walks in 2023

Join our member Kathy McCrary, Gentle Emergence for an opportunity to Reset, Regenerate and Recharge during a beautiful hike.

There are so many amazing benefits to slowing down. Slowing down helps us to tap into our creativity. It helps us become more clear on what is meaningful and purposeful.

Slowing down and connecting to our breath and the natural world helps us to re-center and recalibrate. It helps us to align mentally and emotionally so we are better prepared to take on our day; our week; our month.

So join us once a month for a hike/walk that will incorporate breathing; mindfulness and energetic exercises as well as opportunities to share and connect with each other.

These hikes will be on the 2nd Sunday of each month: Below are the proposed dates:
January 8th
February 12th — This months theme is relationships and there is no more important reltationship than the one we have with ourselves. So join us as we walk and connect to our heart and open ourselve to Compassion, Gratitute and Joy with ourselves and the world around us.

March 12th

April 9th
May 14th

Note about the hike:

 Everyone should meet at the lower parking lot close to the bathrooms at 10am – Pine Valley Ranch
– This is the North Forth View Loop .. just under 2 miles – easy and pretty trail
– We’ll stop along the way and do a breathwork exercise (release the old and bring in the new)
– I’ll also engage a mindfulness practice .. to connect to wonder and the natural world .. bring phone to take pictures and I’ll have handouts for this exercise as well as the reflection exercise at the end of the walk (we’ll break up into small groups for this bit)
-We’ll also do a grounding energetic exercise along the way
…. I know it sounds like a lot but I think it worked out well last time … but this time there will be more people .. so we’ll gather at the end and share and feedback is encouraged
– each month the template will be the same but I’ll mix up the exercises just a bit

Pine Valley Ranch Park
30400 Crystal Lake Rd
Pine, CO

Date

Feb 12 2023
Expired!

Time

10:00 am - 12:00 pm

More Info

Read More

Location

Pine Valley Ranch Park
Website
https://www.jeffco.us/1428/Pine-Valley-Ranch-Park
Category

Get Updates And Stay Connected -Subscribe To Our Newsletter

Mountain Women in Business (MWinB) is a local small businesswomen’s group that meets twice a month.

Our By Laws

Contact Us

Connect with Us

Facebook Linkedin Google-plus-g

Website design donated by Be Digital Marketing Co.