Restorative Yoga Sound Bath

Join Carrie and Brenda for a special collaboration of Restorative Yoga while being immersed in a transformative vibrational meditative sound bath. It is a limited number of relaxing asanas (poses) held longer than those in a yoga exercise class. The use of folded blankets and bolsters support relaxation and reduce stress in poses that are done without stretching and muscle contracting work. Sensation is integrated with mindful intention to enliven energy centers and internal wisdom.