PeaceWorks’ offers a complimentary Community Wellness Program as part of our advocacy for personal wellbeing, healthy relationships, and safe homes. All are welcome.
February 7 @ 5:30-6:30PM Restorative Yoga
Join Carrie for Restorative Yoga, a slow and restful practice. It is a limited number of relaxing asanas (poses) held longer than those in a yoga exercise class. The use of folded blankets and bolsters support relaxation and reduce stress in poses that are done without stretching and muscle contracting work.The rejuvenation of Restorative Yoga gives one the chance to turn inward and release the day-to-day tension.
