Yoga & Meditation Retreat to Costa Rica

Retreat to Costa Rica: April 12-19, 2025

The Luminous Moon: Movement, Meditation and Mantra

This week-long retreat begins on the full moon, a time of ripe potential, abundance and transformation. We will tap into this and the waning moon energy that follows, weaving an experience of deep rest, introspection, connection to Divine and shedding that which no longer serves. Your guides for the week – Tracey Lanham, Heather Lindemann, and other guest teachers – will lead practices of yoga asana (slow flow, restorative, Nidra, QiGong, Kundalini, and more), meditation, mudras, mantras and sacred ritual to create an experience of rest and renewal appropriate for all bodies

Teacher bios: Tracey Erin Lanham E-RYT 500 and Heather Lindemann, E-RYT 500 together have taught and studied yoga for almost 40 years. Individually, they bring a passionate, unique lens to the full spectrum of sacred practices. As heart sisters for over four decades, they collectively are seekers on the path of yoga, meditation, tarot, mudras, and ritual with an endless curiosity to study, practice and explore possibilities. Tracey and Heather have studied yoga (including vinyasa, restorative, Kundalini, Nidra, QiGong, Yin, etc,), energetics, Tantra, Ayurveda, mudras, meditation and more.

Retreat costs range from $1800-$4100