Winter Solstice celebration at Politas Place We will begin the evening with a Mini Sound Bath, presented by Meg Munster, from Mile High Mindfulness. A Sound Bath is an auditory meditative experience and the goal is deep relaxation. All you need to do is lay down, or sit, and enjoy the sounds around you. After, […]
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Join Brenda for a transformative vibrational mediation to harmonize emotions and thought patterns while soothing tensions in the body. Sensation is integrated with mindful intention to enliven energy centers and internal wisdom. Wear comfortable clothes, bring a water bottle, head pillow, and yoga mat (if you have one). In person at Taspen’s Dragonfly Studio or
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Mountain Women in Business (MWinB) is a local small businesswomen’s group that meets twice a month.
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